Jim Dittmeir Blog

1. You still need to eat -  Exercising is great for fat loss but involves a lot of ‘muscular effort’ such as working out with weights.   Hence you should make sure that you eat plenty of protein, particularly from lean meats such as Chicken and Turkey, soya-protein, and red meat (in moderation). When you exercise in this way, the muscles suffer many small tears and need a good source of protein to help repair and strengthen them.  If you are intending to do an intense workout, or undertake any heavy exercise you need to make sure you eat appropriately.

2. Buy Burn The Fat Feed The Muscle – it is the info product on fat loss