Have you ever loved the smell and taste of blueberries? Would you believe that these can even prevent colon cancer surgery? Yes, it can because of its natural antioxidant called pterostilbene that can easily combat colon cancer. So this means you must include a whole lot more of berries and grapes in your diet because Pterostilbene is similar to resveratrol. This is another antioxidant that is commonly present in red wine and grapes. It also has anticancer properties.

A recent study establishes beyond doubt that pterostilbene helps greatly to reverse several harmful results associated with a high-fat diet because it can reduce cholesterol levels. It also inhibits genes that cause inflammation.
In a nutshell, eat more blueberries and prevent colon cancer surgery. Both of which are considered risk factors for colon cancer.

These results may support dietary prevention of colon cancer and health benefits of blueberries, said Reddy.
Colon cancer is the second leading cause of cancer-related deaths in the United States and the third most common cancer in men and women. Several genes are associated with the disease. Lifestyle also plays an important role, with smoking, lack of exercise, and a diet high in meat and saturated fat and low in fruits and vegetables all associated with colon cancer.
The evidence suggests that In a previous study, researchers found in the test tube and in animals that pterostilbene is capable of lowering cholesterol levels.